Energy drinks are said to be bad for health, one of which is damaging the kidneys. Is that true or just a myth? Let's explore the answer in the following article!
Energy drink is a soft drink that is effective in increasing energy, stamina, physical performance, concentration, mood, and overcoming fatigue. Therefore, this drink is often used to overcome sleepiness and fatigue.
The highest content of energy drinks is caffeine. Caffeine is a stimulant (stimulant) of the nervous system that makes the body become more alert and stay awake. Energy drinks also have a high sugar content, can be in the form of fructose, sucrose, or artificial sweeteners.
In addition, energy drinks can also contain a variety of other substances, such as ginseng, taurine, glucoronolactone, guarana, L-carnitine, inositol, sorbic acid, and vitamin B, even in small amounts.
Impact of Energy Drinks on the Kidney
Energy drinks have several side effects that can affect organs in the body. The organs most commonly affected by the side effects of this drink are the heart, nerves, and brain. Although less common, energy drinks can also affect the digestive tract and kidneys.
The following are the effects of consuming energy drinks on the kidneys:
Increasing the frequency of urination and the risk of dehydration
Caffeine has a diuretic effect, namely the ability to increase urine production. That is why, you will urinate more often after consuming caffeinated drinks, including energy drinks.
In addition, caffeine can also increase the disposal of salt (sodium) in urine. Sodium functions to hold fluid in the body, so the body does not lack fluids.
The amount of sodium and fluid that is wasted after consuming caffeine will put your body at risk of dehydration.
Causes damage to the kidneys
These side effects are rare, but quite serious. Consumption of excessive energy drinks or in the long run can increase the risk of damage to the kidneys which can cause:
- Acute kidney failure. Acute kidney failure is a condition where the kidneys fail to function, which occurs suddenly (within a few hours or several days). Caffeine, taurine, ginseng extract, and excessive sugar in energy drinks play a role in causing this condition. Too often or consuming too much energy drinks containing these substances can cause increased blood pressure and impaired blood flow to the kidneys. This is what causes acute kidney failure
- Chronic kidney failure. The indirect effect of consuming excessive energy drinks is chronic kidney failure, which is a disruption in the structure and function of the kidneys that develop gradually, for at least 3 months. One can of energy drinks contains about 54 grams or the equivalent of 13 teaspoons of sugar. Excessive intake of sugar in the long run can increase the risk of obesity and diabetes. Both of these conditions can ultimately cause chronic kidney failure.
It turns out that the opinion that energy drinks have a bad effect on the kidneys is a fact. These adverse effects generally occur on consumption of energy drinks in excess or in the long run.
To prevent kidney disorders, it is recommended that you limit the consumption of energy drinks to no more than 500 ml or 1 can per day. In addition, multiply also drink water to prevent dehydration.
You should not consume energy drinks if you have diabetes, high blood pressure, heart disease, or kidney disease. Immediately consult a doctor if you experience severe side effects after consuming energy drinks.
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