Langsung ke konten utama

Energy Drinks have a Bad Impact on the Kidney, Myth or Fact

Energy drinks are said to be bad for health, one of which is damaging the kidneys. Is that true or just a myth? Let's explore the answer in the following article! Energy drink is a soft drink that is effective in increasing energy, stamina, physical performance, concentration, mood, and overcoming fatigue. Therefore, this drink is often used to overcome sleepiness and fatigue. The highest content of energy drinks is caffeine. Caffeine is a stimulant (stimulant) of the nervous system that makes the body become more alert and stay awake. Energy drinks also have a high sugar content, can be in the form of fructose, sucrose, or artificial sweeteners. In addition, energy drinks can also contain a variety of other substances, such as ginseng, taurine, glucoronolactone, guarana, L-carnitine, inositol, sorbic acid, and vitamin B, even in small amounts.

Impact of Energy Drinks on the Kidney

Energy drinks have several side effects that can affect organs in the body. The organs most commonly affected by the side effects of this drink are the heart, nerves, and brain. Although less common, energy drinks can also affect the digestive tract and kidneys. The following are the effects of consuming energy drinks on the kidneys:

Increasing the frequency of urination and the risk of dehydration

Caffeine has a diuretic effect, namely the ability to increase urine production. That is why, you will urinate more often after consuming caffeinated drinks, including energy drinks. In addition, caffeine can also increase the disposal of salt (sodium) in urine. Sodium functions to hold fluid in the body, so the body does not lack fluids. The amount of sodium and fluid that is wasted after consuming caffeine will put your body at risk of dehydration.

Causes damage to the kidneys

These side effects are rare, but quite serious. Consumption of excessive energy drinks or in the long run can increase the risk of damage to the kidneys which can cause:
  1. Acute kidney failure. Acute kidney failure is a condition where the kidneys fail to function, which occurs suddenly (within a few hours or several days). Caffeine, taurine, ginseng extract, and excessive sugar in energy drinks play a role in causing this condition. Too often or consuming too much energy drinks containing these substances can cause increased blood pressure and impaired blood flow to the kidneys. This is what causes acute kidney failure
  2. Chronic kidney failure. The indirect effect of consuming excessive energy drinks is chronic kidney failure, which is a disruption in the structure and function of the kidneys that develop gradually, for at least 3 months. One can of energy drinks contains about 54 grams or the equivalent of 13 teaspoons of sugar. Excessive intake of sugar in the long run can increase the risk of obesity and diabetes. Both of these conditions can ultimately cause chronic kidney failure.
It turns out that the opinion that energy drinks have a bad effect on the kidneys is a fact. These adverse effects generally occur on consumption of energy drinks in excess or in the long run. To prevent kidney disorders, it is recommended that you limit the consumption of energy drinks to no more than 500 ml or 1 can per day. In addition, multiply also drink water to prevent dehydration. You should not consume energy drinks if you have diabetes, high blood pressure, heart disease, or kidney disease. Immediately consult a doctor if you experience severe side effects after consuming energy drinks.

Komentar

Postingan populer dari blog ini

Apparently, Tuna Fish Can Be Dangerous

Tuna is one type of fish consumption that has many health benefits for the body. However, behind the benefits of tuna there are other dangers that lurk if you consume too much. To find out more clearly the dangers of tuna, see the following explanation. Tuna is a fish that has a high content of omega-3 fatty acids. The content of omega-3 fatty acids found in tuna is clearly useful for human health. For example, to reduce triglyceride levels, control bad cholesterol in the blood, and reduce the risk of heart disease. In addition, omega-3 fatty acids are believed to be able to prevent the formation of plaque deposits in blood vessel walls and reduce inflammation throughout the body. Although tuna is healthy, if consumed in excess can actually pose a threat to your health. Danger of Tuna for Health According to research on several types of fish conducted in America, tuna is included in the category of fish with a high mercury content. Eating fish with high mercury content can cause

Medication to Prevent Malaria and How to Use It

There are several drugs that can be used to prevent malaria. You need to take these medicines before traveling to areas where there are still many cases of malaria. To find out what are the antidote to malaria and how to use it, let's look at the following review. Malaria is a disease that is transmitted through the bite of a mosquito that has been infected with the Plasmodium parasite. This disease is dangerous because it can cause severe complications, even death. In Indonesia, malaria is an endemic disease, especially in Maluku, East Nusa Tenggara, Sulawesi Papua, West Papua, and in parts of Kalimantan and Sumatra. Therefore, people who will travel to the area are recommended to take malaria prevention drugs. This is the medicine for preventing malaria For people who live in areas with rare cases of malaria and want to visit an endemic area of ​​this disease, malaria prevention drugs should be taken for 4-8 weeks. Starting from one week before going to a high risk place fo